| Yoga: A Warrior's Journey MP3 Guide |
| Here is a guide of the basic postures used in sequential order. |
1. utthita trikonasana (extended triangle pose)
2. virabhadrasana 2 (warrior)
3. virabhadrasana 1 (warrior)
4. parsvakonasana (stretch of the flank)
5. utthita trikonasana into ardha chandrasana (triangle into half moon)
6. virabhadrasana 1 into 2 (warrior1 into warrior2)
7. virabhadrasana 1 into 3 (warrior1 into warrior3)
2. virabhadrasana 2 (warrior)
3. virabhadrasana 1 (warrior)
4. parsvakonasana (stretch of the flank)
5. utthita trikonasana into ardha chandrasana (triangle into half moon)
6. virabhadrasana 1 into 2 (warrior1 into warrior2)
7. virabhadrasana 1 into 3 (warrior1 into warrior3)
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Joseph Yoga
Los Angeles, CA 90046
Email: info@Josephvanarsdale.com
310.882.8851
Los Angeles, CA 90046
Email: info@Josephvanarsdale.com
310.882.8851
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