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	<title>The Joseph Yoga Blog &#187; Yoga Practice</title>
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	<description>Go inside the life of a JosephYoga: philosophy, practice, spiritual insights.</description>
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		<title>Enjoyer or Sufferer</title>
		<link>http://josephyoga.com/blog/2010/04/08/enjoyer-or-sufferer/</link>
		<comments>http://josephyoga.com/blog/2010/04/08/enjoyer-or-sufferer/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:36:23 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/2010/04/08/enjoyer-or-sufferer/</guid>
		<description><![CDATA[
Today in class, I spoke briefly about a lesson from the great spiritual book Bhagavad-Gita. Here is a an illustrative metaphor for the spirit, mind and body. &#8220;The self is thus the enjoyer or sufferer in the association of the mind and senses&#8221;. What this means is that we have a choice to have the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hidden Truth</title>
		<link>http://josephyoga.com/blog/2010/04/04/hidden-truth/</link>
		<comments>http://josephyoga.com/blog/2010/04/04/hidden-truth/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 19:26:41 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Astrology]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[New Moon Energy]]></category>
		<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/2010/04/04/hidden-truth/</guid>
		<description><![CDATA[
Secret of Today:
I&#8217;m not myself when you&#8217;re around
I&#8217;m not myself standing in a crowd
I&#8217;m not myself and I don&#8217;t know how
I&#8217;m not myself, myself right now
Jesus Christ will you look at me
Don&#8217;t know who I&#8217;m supposed to be
Don&#8217;t really know if I should give a damn
When you&#8217;re around, I don&#8217;t know who I am
I&#8217;m not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free at last&#8230;.thank God almighty!</title>
		<link>http://josephyoga.com/blog/2010/02/05/free-at-last-thank-god-almighty/</link>
		<comments>http://josephyoga.com/blog/2010/02/05/free-at-last-thank-god-almighty/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:03:28 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Drowned World Stories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/2010/02/05/free-at-last-thank-god-almighty/</guid>
		<description><![CDATA[
Boycott the Super Bowl! 
CBS is airing the bigot Focus on Family advertisement.  Why can&#8217;t Focus on Family leave women&#8217;s vaginas alone and mind their business about who wants to get married? CBS and NFL wants the middle class sit on a couch for three hours, drink and eat more sugar that causes us [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Tell The Bed Not Lay Like The Open Mouth Of A Grave&#8221;</title>
		<link>http://josephyoga.com/blog/2010/01/03/tell-the-bed-not-lay-like-the-open-mouth-of-a-grave/</link>
		<comments>http://josephyoga.com/blog/2010/01/03/tell-the-bed-not-lay-like-the-open-mouth-of-a-grave/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:07:51 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Spiritual Laws]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[
&#8220;Students in Adho Mukha Vrksasana (Downward Facing Tree)&#8221;
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
The following passage from &#8220;The Kabbalistic Bible&#8221; edited by Yehuda Berg inspired this post:
&#8212;&#8221;But what is real peace?  It is something much more than physical rest and comfort.  A person who desires to rest only in the physical sense is like a man who wants to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Basic Postures for Holiday Practice</title>
		<link>http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/</link>
		<comments>http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:47:36 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/2009/12/24/the-five-basic-postures-for-holiday-practice/</guid>
		<description><![CDATA[
During the holiday vacation, many of us may find ourselves eating more, moving less and not attending our regular yoga classes. To combat this, here are the five basic holiday posture sequence designed to clear out the digestive track from fake foods, bring blood and health to our hamstrings and lower backs and calm our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One day</title>
		<link>http://josephyoga.com/blog/2009/10/28/one-day/</link>
		<comments>http://josephyoga.com/blog/2009/10/28/one-day/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:20:53 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Messages From Joseph]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/?p=222</guid>
		<description><![CDATA[
People think yoga is a just hobby sport. They don&#8217;t know that it is life. There will one day be a line around the block to get into class and learn. When the drug companies have been exposed to their fraud and the chemicals revealed of their poisons&#8211; when all of that has run it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are the Attraction</title>
		<link>http://josephyoga.com/blog/2008/04/30/you-are-the-attraction/</link>
		<comments>http://josephyoga.com/blog/2008/04/30/you-are-the-attraction/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 22:12:04 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/?p=117</guid>
		<description><![CDATA[If you come to yoga looking to be entertained you wont last long.  If you
come to yoga with the same consciousness as when you go to see a
movie you will find yourself  bored to death as the movie of yoga is running
over and over at this local theatre &#8212; it will never change. [...]]]></description>
		<wfw:commentRss>http://josephyoga.com/blog/2008/04/30/you-are-the-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comfortably Numb</title>
		<link>http://josephyoga.com/blog/2008/01/03/comfortably-numb/</link>
		<comments>http://josephyoga.com/blog/2008/01/03/comfortably-numb/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 05:22:59 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/?p=156</guid>
		<description><![CDATA[
Yesterday, we spoke about withdrawing from the senses and today we
speak about why we even want to connect to the senses in the first place.
In Gary Zukav&#8217;s book The Seat of the Soul, he speaks candidly about the
essence of an addiction.  What Zukav reveals is at the heart of an
addiction is the mode of [...]]]></description>
		<wfw:commentRss>http://josephyoga.com/blog/2008/01/03/comfortably-numb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoarding</title>
		<link>http://josephyoga.com/blog/2007/12/19/hoarding/</link>
		<comments>http://josephyoga.com/blog/2007/12/19/hoarding/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 05:40:32 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/?p=166</guid>
		<description><![CDATA[There are five ethical principles in the yogic philosophy.  One of which is
something called aparigraha &#8212; it means non-coveting.  Parigraha means
hoarding or collecting.  And to be free from hoarding is aparigraha.  At
the root of hoarding you will find the participant to be consumed with
doubt.  Doubt in life, God and him [...]]]></description>
		<wfw:commentRss>http://josephyoga.com/blog/2007/12/19/hoarding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Less Traveled</title>
		<link>http://josephyoga.com/blog/2007/12/18/road-less-traveled/</link>
		<comments>http://josephyoga.com/blog/2007/12/18/road-less-traveled/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 09:21:58 +0000</pubDate>
		<dc:creator>josephyoga</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://josephyoga.com/blog/?p=169</guid>
		<description><![CDATA[The monkey is forever restless, jumping from one activity to the next.  And
he has a quick heart rate and short life span.  The turtle, in contrast is
quiet slow, taking it&#8217;s time, living in the moment.  The turtle has a slow
heart rate and a long life span.  Are acting like a monkey [...]]]></description>
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		<slash:comments>0</slash:comments>
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