During the holiday vacation, many of us may find ourselves eating more, moving less and not attending our regular yoga classes. To combat this, here are the five basic holiday posture sequence designed to clear out the digestive track from fake foods, bring blood and health to our hamstrings and lower backs and calm our frazzled nerves. Practice once a week to daily. I did headstand this morning over looking snowy hills! Happy Holidays!
1)Adho mukha svanasana
(downward facing dog)
2)sirsasana
(headstand)
3) trikonasana
(triangle pose)
4) parsvakonasana
(stretch of the flank)
5) salamba sarvangasana
(shoulder stand)
